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The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet— Lose Weight, Prevent Heart Disease, and More!
Title rated 3.8 out of 5 stars, based on 41 ratings
Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia…


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