Select language, opens an overlay

The Mediterranean Method

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet— Lose Weight, Prevent Heart Disease, and More!
Title rated 3.85 out of 5 stars, based on 40 ratings
Current format, Book, 2019, All copies in use.
Current format, Book, 2019, All copies in use. Offered in 0 more formats
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia…

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title