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In Defense of Food

An Eater's Manifesto
Title rated 4.1 out of 5 stars, based on 399 ratings
"Eat food. Not too much. Mostly plants." These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists,…

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