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Master Your Metabolism

the 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Apr 22, 2011pmmer rated this title 4 out of 5 stars
This is a diet book that makes the most sense and focuses on being healthy and ridding our bodies of the toxins we are poisoning ourselves with. It is all about eating real food and choosing organic more often. The only criticism I have with it is her exercise suggestions. She says that we should work our butts off at least 5 hours a week and that "easy" exercises won't help you. I would agree with that IF your goal was to be extremely ripped, but for those of us who just want to keep our body weight down without extreme muscles, doing a light/moderate walk 5 times a week is perfect. Ultimately, I would definitely suggest this book to someone who wants to make a life long change to getting healthy.