The Monkey Is the Messenger

The Monkey Is the Messenger

Meditation and What your Busy Mind Is Trying to Tell You

Book - 2018
Average Rating:
Rate this:
Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosas study of neuroscience and psychology and his long practice of meditation and yoga. Here at last, a remedy for all those who want to meditate but suppose they cant because they think too much
Publisher: Boulder : Shambhala, 2018
Edition: 1st ed
ISBN: 9781611805840
Characteristics: xx, 261 p. ; 22 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at CALS

To Top