The Monkey Is the Messenger

The Monkey Is the Messenger

Meditation and What your Busy Mind Is Trying to Tell You

Book - 2018
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Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosas study of neuroscience and psychology and his long practice of meditation and yoga. Here at last, a remedy for all those who want to meditate but suppose they cant because they think too much
Publisher: Boulder : Shambhala, 2018
Edition: 1st ed
ISBN: 9781611805840
1611805848
Characteristics: xx, 261 p. ; 22 cm

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