The Diabetes Cure

The Diabetes Cure

The 5-step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes for Good

eBook - 2015
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Alexa Fleckenstein presents a groundbreaking plan to do not just manage diabetes, but cure it, by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (5 minutes a day); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, The Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.
Publisher: 2015
Edition: EBOOK TEXT
ISBN: 9781623360832
Branch Call Number: EBOOK TEXT
Characteristics: 1 online resource
Alternative Title: OverDrive

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lecopaw
Jan 29, 2018

This is a good book for anybody dealing with Type 2 Diabetes, pre-diabetes, or any other chronic, lifestyle related health issue. She gets into the weeds a bit in the beginning of the book about the causes and mechanisms of chronic disease, but if you suffer from disease, understanding is important to being able to improve health. She also gives specific guidelines for eating and exercise that are realistic and helpful. I particularly appreciated her open mindedness regarding what we in this country consider "alternative medicine". I recommend this book for anyone who is overweight and doesn't feel well, whether you have been diagnosed with Type 2 diabetes or not.

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21221018293347
Jan 08, 2017

Another big book, where I am looking for something short and sweet before I branch out into further detail.

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