Weight Loss That Lasts

Weight Loss That Lasts

Break Through the 10 Big Diet Myths

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Discover how common myths may be holding you back from your weight-loss goals: #1 You can't lose weight and keep it off; #2 A few extra pounds don't matter; #3 Willpower is the key to successful weight loss; #4 You can lose weight with exercise alone; #5 Calories don't matter-avoid fats or carbs to lose weight successfully; #6 You can't lose weight if you have the wrong metabolism or genes; #7 You can boost your metabolism by what, how, and when you eat; #8 It doesn't matter how you take the weight off—you can think about keeping it off later; #9 There is only one right approach to losing weight; #10 Your weight is your problem and you need to solve it on your own.
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
ISBN: 9780471722564
Branch Call Number: EBOOK TEXT
Additional Contributors: Weight Watchers International


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