Martial Arts for DummieseBook
Written for everyone from true beginners to weekend tournament competitors, this action-packed, essential guide is a wonderful resource for getting started in the major martial arts. Chock-full of tips, the in-depth yet easy-to-understand "Martial Arts For Dummies walks readers through basic moves of Karate, Kung-Fu, Tae Kwon Do, Judo, and T'ai Chi, with an emphasis on self-defense. Black belt instructor Jennifer Lawler also provides an introduction to the mind-body-spirit connection--meditation and breathing exercises that lead to better focus and discipline--as well as helpful tips on how martial arts can improve physical fitness, reduce stress, and even build character. With over seventy photos and illustrations, "Martial Arts For Dummies offers everything readers need to get started in this enriching activity.
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
Edition: EBOOK TEXT
Branch Call Number: EBOOK TEXT
Alternative Title: OverDrive