The Modern Mama's Breakthrough Guide to Mastering Pregnancy, Having A Healthy Baby, and Bouncing Back Better Than EverBook - 2016
A fitness expert and nutritionist provides you with the most cutting-edge information about pregnancy so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.
Publisher: New York : Rodale, 2016
Characteristics: xvii, 366 p. ; 24 cm