Aim True

Aim True

Love your Body, Eat Without Fear, Nourish your Spirit, Discover True Balance!

Book - 2016
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Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In this book she brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, Aim true features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice; a 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim); over 85 recipes to seduce your inner top chef; and an introduction to meditation and how to develop a daily practice Homeopathic self-care and beauty recipes.
Publisher: New York : William Morrow, 2016
Edition: 1st ed
ISBN: 9780062419712
0062419714
Characteristics: 322 p. : color ill. ; 24 cm

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From Library Staff

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and ... Read More »


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