Ready, Set, Breathe
Practicing Mindfulness With your Children for Fewer Meltdowns and A More Peaceful FamilyBook - 2015
How can parents prepare for and prevent their kids' inevitable meltdowns? In Ready, Set, Breathe, a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective! This is a must-read for all parents.
Publisher: Oakland, CA : New Harbinger Publications, 2015
Characteristics: 183 p. ; 23 cm