Essentrics

Essentrics

The Ultimate Stretch Workout

DVD - 2015
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The Ultimate Stretch Workouts are slow to medium-paced and easy to follow-ideal for anyone who is new to Essentrics. Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind. The 4 targeted mini workouts will keep you pain free and speed up injury recovery.
Publisher: [Montreal] : Esmonde Technique, c2015
Characteristics: 2 videodiscs (2 hrs.) : sd., col. ; 4 3/4 in
Alternative Title: Ultimate stretch workout

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