The Diet Cure
The 8-step Program to Rebalance your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--naturallyBook - 2012
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, This revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
Publisher: New York : Penguin Books, 2012
Edition: Rev. ed
Characteristics: xxxi, 428 p. : ill. ; 21 cm