The Art and Skill of Buddhist Meditation

The Art and Skill of Buddhist Meditation

Mindfulness, Concentration, and Insight

Book - 2015
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Mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
Publisher: Oakland, CA : New Harbinger Publications, Inc. 2015
ISBN: 9781626252936
Characteristics: 147 p. ; 23 cm


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