The Art and Skill of Buddhist Meditation
Mindfulness, Concentration, and InsightBook - 2015
Mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being.
Publisher: Oakland, CA : New Harbinger Publications, Inc. 2015
Characteristics: 147 p. ; 23 cm