Mindfulness in Motion
A Happier, Healthier Life Through Body-centred MeditationBook - 2015
A new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. Written by neuroscientist and mindfulness expert Dr Tamara Russell, this book explains why moving meditation is the best way of 'rewiring' the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can't seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness, with its emphasis on sitting meditation. This book will guide you step by step through Dr Tamara Russell's Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool.
Publisher: London : Harpercollins, 2015
Characteristics: 144 p. : ill. ; 24 cm