The Power of Ashtanga Yoga II
The Intermediate Series : A Practice to Open your Heart and Purify your Body and MindBook - 2015
Gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs.
Publisher: Boston : Shambhala, 2015
Edition: 1st ed
Characteristics: 233 p. : ill. ; 28 cm