Passionate Nutrition

Passionate Nutrition

A Guide to Using Food as Medicine From A Nutritionist Who Healed Herself From the Inside Out

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This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnour­ished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir,Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eat­ing (as opposed to restrictive eating), and explores what she calls "the healthy trinity"--digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable bal­ance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
ISBN: 9781570619465
Branch Call Number: EBOOK TEXT
Additional Contributors: Thomson, Jess
Alternative Title: OverDrive


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Jul 31, 2016

Very thought provoking! Imagine using food instead of pills to heal yourself as well as reach the perfect weight for just you and totally transform your life!

Listening to what your body is telling it to eat, then feeding it instead of starving it of the very foods it needs like butter, red meat, carbs, etc., makes a lot of since to me.

Author's story is also an amazing journey. I kept going back to the cover photo and saying to myself "is this the same person".

My sister suggested I read this book because of my digestive issues. I'm glad she did!

Jan 18, 2016

Says most diets are not good but not sure there is enough guidance for most people as exactly what to do.


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