The Campbell Plan

The Campbell Plan

The Simple Way to Lose Weight and Reverse Illness, Using the China Study's Whole-food, Plant-based Diet

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Based on his own landmark study from the 1980s in China, a doctor describes the importance of making a transition to a whole-food, plant-based diet to improve health and promote weight loss and offers practical tools, guidance and a simple nutritional plan.
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
Edition: EBOOK TEXT
ISBN: 9781623364113
Branch Call Number: EBOOK TEXT
Alternative Title: OverDrive

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PearlyBaker
Jun 02, 2016

My ex wife/girlfriend likes to tell me that I am highly suggestible and would make an awesome participant for a stage hypnotist. I'll admit that I was enthralled and was pretty convinced at first that I was going to trade kale and spinach for all the meat and dairy I eat four times per day. The problem is I don't really like veg and force myself to eat them once per day. I like the yarn this cat was spinning but then I realized his pattern was to negate every other dietary theory and fad from the past 50 years because obviously according to Campbell his research proves him right and you can't argue with science. I do think there is probably a correlation between meat and heart disease and so I will credit this book with at least getting me to think about eating healthier. I mean I do wake up at 5:00 am every day to go to heated, power, sculpt, cardio yoga. I figured I may as well try to eat a little cleaner as well. Campbell rubbed me the wrong way at times and thanks to my Mormon upbringing I typically run from anyone spouting the only "truth", but I will give him props because I have been eating significantly more fruit and veg and have had zero meat since I started this piece. So mayhap it's okay to be a tiny bit suggestible on occasion.

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