The Stretching Strap Workbook
Step-by-step Techniques for Maximizing your Range of Motion and FlexibilityeBook
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help release muscle tension, improve tendon elasticity, increase flexibility, alleviate pain, rehabilitate injuries and boost athleticism. A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
Edition: EBOOK TEXT
Branch Call Number: EBOOK TEXT
Alternative Title: OverDrive