The Stretching Strap Workbook

The Stretching Strap Workbook

Step-by-step Techniques for Maximizing your Range of Motion and Flexibility

eBook
Rate this:
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help release muscle tension, improve tendon elasticity, increase flexibility, alleviate pain, rehabilitate injuries and boost athleticism. A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
Edition: EBOOK TEXT
ISBN: 9781612433899
Branch Call Number: EBOOK TEXT
Alternative Title: OverDrive

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at CALS

  Loading...
[]
[]
To Top