The Mindful Diet
How to Transform your Relationship With Food for Lasting Weight Loss and Vibrant HealthBook - 2015
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Publisher: New York : Scribner, 2015
Edition: 1st ed
Characteristics: 342 p. ; 24 cm