Relief From Hot Flashes
The Natural, Drug-free Program to Reduce Hot Flashes, Improve Sleep, and Ease StressBook - 2014
This book helps women reduce the number and intensity of hot flashes caused by menopause, perimenopause, breast cancer treatment, and other conditions, using a five-week program of hypnosis based on the author's clinical research. It describes what causes them, the risks and benefits of hormone replacement and nonhormonal therapies, and the background and research on hypnotic relaxation therapy; how to measure hot flashes, identify triggers, assess sleep, and rate the interference of hot flashes with mood, relationships, and quality of life; and how to use hypnotic relaxation therapy, with audio sessions provided online.
Publisher: New York : demosHealth, 2014
Characteristics: xvi, 257 p. : ill. ; 23 cm