The Parisian Diet
How To Reach Your Right Weight And Stay ThereeBook
Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 150 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows...
Publisher: ** E-Book // Click on DOWNLOAD link to place holds
Edition: EBOOK TEXT
Branch Call Number: EBOOK TEXT
Alternative Title: OverDrive