Rewire

Rewire

Change your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-destructive Behavior

Book - 2014
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A practicing psychotherapist discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness, and other self-destructive behaviors.
Publisher: New York : Hudson Street Press : Plume, c2014
ISBN: 9780147516329
0147516323
9781594632563
1594632561
Characteristics: x, 289 p. : ill. ; 24 cm

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