8 Weeks to SEALfit

8 Weeks to SEALfit

A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness

Book - 2014
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Offers an eight week physical fitness training program developed by a former Navy SEAL commander intended to foster the characteristics exemplefied by Navy SEALs with a minimum of equipment.
Publisher: New York : St. Martin's Griffin, 2014
Edition: 1st ed
ISBN: 9781250040541
125004054X
Characteristics: xiv, 255 p. : ill. ; 23 cm

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