Skinny Meals

Skinny Meals

Everything You Need to Lose Weight Fast!

Book - 2014
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A Biggest Loser fitness trainer and author The Skinny Rules presents 100 weight-loss recipes for every meal of the day complemented by food-preparation tips, shopping lists and advice for customizing select recipes.
Publisher: New York : Ballantine Books Trade Pbks., c2014
ISBN: 9780804178891
Characteristics: xiv, 220 p. : ill. ; 24 cm
Additional Contributors: Campbell, Kelly (Kelly Diane)


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Nov 26, 2016

I have never read Harper's Skinny Rules, but this book included a summary of those rules. They sound realistic and easy to follow. The recipes are single-serving (except 1 or 2) which is great if you're cooking for yourself. I suppose you could double, triple, whatever to make these meals for a family. Easy-to-find and/or pantry-staple ingredients.

Jan 23, 2015

Following this recipe book was like watching "Biggest Looser".
You read things like "don't do it people" and "lean and green".
Simple to follow and creative. I especially like all the dishes with collie flower. You might just learn something from this book. I did.

rowanquincy Jun 20, 2014

Liked this approach to dieting. The author makes it easy with recipes, menu plans, weekly shopping lists and nutritional information. Recipes are quick and easy and don't have hard to find ingredients. I plan on buying my own copy.


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