The Power of Ashtanga Yoga

The Power of Ashtanga Yoga

Developing A Practice That Will Bring You Strength, Flexibility, and Inner Peace

Book - 2013
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Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.
Publisher: Boston : Shambhala, c2013
Edition: 1st ed
ISBN: 9781611800050
1611800056
Characteristics: xvii, 216 p. : ill. ; 28 cm
Alternative Title: Ashtanga yoga

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