Paleo Fitness

Paleo Fitness

Primal Training and Nutrition to Get Lean, Strong and Healthy

Book - 2013
Average Rating:
Rate this:
'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.
Publisher: Berkeley, CA : Ulysses Press, c2013
ISBN: 9781612431659
Characteristics: 176 p. : ill. ; 24 cm
Additional Contributors: Warner, Jason
Stewart, Brett


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at CALS

To Top