Primal Training and Nutrition to Get Lean, Strong and HealthyBook - 2013
'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.
Publisher: Berkeley, CA : Ulysses Press, c2013
Characteristics: 176 p. : ill. ; 24 cm