First

First

What It Takes to Win

Book - 2013
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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First , readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Publisher: Carol Stream, IL : Tyndale House Pub., 2013
ISBN: 9781414386782
1414386788
Characteristics: xv, 284 p. : ill. ; 21 cm
Additional Contributors: Thomas, David

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annagraceiaboni
Oct 09, 2017

This book gave a good look into the life of Rich Froning. As a fellow "Crossfitter" it was interesting to see how motivated Rich is. The book repeated itself several times but overall was an interesting look into the champions life. I personally liked seeing how Rich works to share his faith during his accomplishments.

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