The Melt Method

The Melt Method

A Breakthrough Self-treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes A Day!

Book - 2013
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Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
Publisher: New York : HarperOne, c2013
Edition: 1st ed
ISBN: 9780062065353
0062065351
Characteristics: vii, 295 p. : ill. ; 24 cm

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m
Modernmel
Dec 09, 2017

Great book with tutorials, pictures, and step-by-step moves and ways to flush your muscles and work out the kinks you get from just every day life movement. It is recommended you have a foam roller to try things out as you go along page by page.

m
mary_321
Jan 20, 2017

Very good book. The instructions are easy to follow: just be careful to have the right props before trying the moves. Easy to follow series of therapeutic movements.

4maxwell May 04, 2015

I am having a hard time trying to renew my material. A book and CD. Thank you

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