Bob Harper

Bob Harper

Total Body Transformation : 2 Maximum Results Workouts

DVD - 2011
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Bob Harper presents two workouts for eliminating fat and increasing muscle mass.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, c2011
Characteristics: 1 videodisc (77 min.) : sd., col. ; 4 3/4 in
Alternative Title: Total body transformation

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sueysurf Dec 30, 2013

This is an excellent workout. Bob pushes you to the limit and has you hold some of the poses very long. It is a good variety of exercises, too. Cardio, planks, and weights with squats, etc...

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