Beautiful You

Beautiful You

A Daily Guide to Radical Self-acceptance

Book - 2010
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In "Beautiful You" author Rosie Molinary passionately encourages women--whatever their size, shape, or color--to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being.
Publisher: Berkeley, CA : Seal Press, c2010
ISBN: 9781580053310
Characteristics: xxi, 409 p. ; 18 cm


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