Your Home Practice CompanionBook - 2010
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
Publisher: New York : DK, 2010, c2008
Edition: 1st American ed
Characteristics: 256 p. : ill. ; 25 cm