The Beck Diet Solution

The Beck Diet Solution

Train your Brain to Think Like A Thin Person

Book - 2007
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Publisher: Birmingham, AL : Oxmoor House, c2007
ISBN: 9780848731731
0848731735
Characteristics: 288 p. : ill. ; 24 cm
Alternative Title: Think thin

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h
HRS
Jan 19, 2013

I thought this was a fabulous book to change your thinking about the way your eat and how you approach dieting for health or weight loss. I used The Beck Diet Solution to help me rethink and refocus on my low oxalate diet, and it really helped me do just that (the low oxalate diet is a diet to treat or prevent certain health conditions, not a weight loss diet). I found this book especially helpful in teaching me to let go of feelings of deprivation or anger because I couldn't eat certain foods. I highly recommend it for anyone who is hoping to change their relationship with food.

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