Beginner's Guide to Body ToningBook - 2004
Here's a safe, effective, flexible, week-by-week program for getting in shape and keeping fit and healthy. Toning and "sculpting" one's body, when complemented with a correct eating plan, has proven a major contributor to a healthy lifestyle. This guide offers advice on improving posture, muscular strength, physical endurance, and much more in a week-by-week program that can produce results quickly and safely. It's filled with color illustrations plus charts to guide readers and help them measure their progress.
Publisher: Hauppauge, NY : Barron's, 2004
Characteristics: 96 p. : col. ill. ; 21 cm
Alternative Title: Body toning