Get Fit While You Sit

Get Fit While You Sit

Easy Workouts From your Chair

Book - 1999
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Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Publisher: Alameda, CA : Hunter House, c1999
Edition: 1st ed
ISBN: 9780897932530
0897932536
9780897932547
0897932544
Characteristics: 145 p. ; ill

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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 100 T 1999

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